“For a couple of months, I have measured and recorded my blood pressure twice a day to see if there is a pattern. From these measurements I have noticed that it takes about 24 hours for the numbers to change significantly.
The results for the last couple of days are 132/83 then 140/83 and this morning 146/89. Then, I came to chair yoga, where we exercised and then you played the gong for us (which I loved). I stopped at the grocery store and then came home. I thought I would take my blood pressure again just to see if it was going up or down. Surprise, surprise. At 1:00pm today my blood pressure was 125/79. Amazing! Thank you for all that you do. Love always.”