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It helps me integrate my body and mind…

“Ya know what I like about it most? It helps me integrate my body and mind, and remember that they are one. I think in America, we think that the mind is some kind of special thing in a jar and we forget that the brain is the control center of the whole body, whether we are aware of it or not. And yoga makes us conscious of that. So many of us develop behaviors when we were small children and, those strategies are still controlling us.”

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