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Yogic Tools with Guruatma

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I CAN do this and I feel the benefit…

“When chronic illness is present we can feel limited in our lives. Our lives are full of can’ts. I had tried various kinds of yoga before but did not benefit because I could not do most of the poses. Kundalini chair yoga is different. It is all about energy, breathing, and intention. I CAN do this and I feel the benefit.”

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