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Yogic Tools with Guruatma/Laurel

Yogic Tools with Guruatma/Laurel

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I am so relaxed in class…

“My cardiologist is so happy I’m taking this yoga class. She said the breathing is great, and yoga gets rid of stress and tension that you don’t know you have. We all know stress and tension are not friends of the heart. Sometimes, I am so relaxed in class, I almost get too calm.”

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