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Yogic Tools with Guruatma

Yogic Tools with Guruatma

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…on having someone with you before and after surgery.

March 24, 2014

Thank you for writing this Guest Blog, Joyce - and remember that you turned the favor around and helped me with my foot surgery last Fall!  You really helped me relax and just be the patient. My thoughts on having a …

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You ask, “What does your name mean, Guruatma?” …on living your spiritual name

March 19, 2014

Tomorrow, is the 35th anniversary of living my spiritual name, Guruatma. Here's the letter I received on March 20, 1979, from my teacher, Yogi Bhajan: My dear one in Divine, Sat Nam. I am in receipt of your letter of …

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Self-healing for chronic and critical illness – 40 day commitment to a yoga/meditation practice

March 18, 2014

I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged …

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Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)

March 16, 2014

Herein is a Guest Blog written by a woman in our 6am yoga class.  She's an internationally-known artist who works with diverse mediums and specializes in glass blowing!  I LOVE her work - it's organic (alive!) and deeply …

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How do I find a doctor who specializes in autoimmune disease?

March 12, 2014

ASK THE RESEARCHER Q. How do I find a doctor who specializes in autoimmune diseases? There is no medical specialty called “autoimmunity.” A. Although the causes ofautoimmune diseases are shared between diseases, the …

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Caregiver seeks yogic tools for loved one with cancer & going through chemotherapy

March 7, 2014

Guest Post: Siri Kirin/Kathe Forrest Where do I begin? This is a story of sickness and the strong will to survive that could actually be several individual narratives. There are many facets involved in being a caregiver …

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