My journey to the Optimum Health Institute, www.optimumhealth.org began 3 years ago. I was a borderline workaholic along with being physically, emotionally, and spiritually depleted. Then along came a car accident, which …
chronic critical illness & autoimmune disease in relation to obesity
I heard that the minute we start thinking of our 'comfort food' (we all have one, doancha know) and make the decision to go after it, our body immediately starts to flood with relief. That 'relaxation response' is as fast …
recuperation -‘things that make me feel better’ list
one of my chronic/critical illness clients fell off a roof and hurt himself BAD. he has been battling it out with his recuperative process for way over a year and, god only knows all what he has been through with his life …
multiple surgeries – what to do in-between surgeries
i just received this from one of my yoga students who is recuperating from major surgery and soon to have another (one month in-between): Your concern means a lot to me. I am fine and have started my physical thereapy …
blind, deaf, mute, amputee, paralysis, etc etc etc – what are you most grateful for?
if you were to ask me what i am most grateful for, i useta woulda said my eyes someone asked Helen Keller if she would rather be deaf or blind (can ya ba-leeve they actually asked her THAT!) and she said, in a blink (no …
blind, deaf, mute, amputee, paralysis, etc etc etc – what are you most grateful for?
if you were to ask me what i am most grateful for, i useta woulda said my eyes someone asked Helen Keller if she would rather be deaf or blind (can ya ba-leeve they actually asked her THAT!) and she said, in a blink (no …