Today, September 2014, I enjoy the freedom of walking freely on this earth. It was not so four years ago, when I had a devastating accident in which a truck hit me on the driver’s side of my own truck, breaking my hip, …
Yoga for Specific Conditions
In Honor of Mother Earth…Deeper than the Deepest Ocean!
My 3HO Blog for Earth Day, April 22, 2014: We acquired true respect and a heart-felt understanding for "rooting to Mother Earth" when, for about a year, our 6:00 am Kundalini Yoga class practiced the yogic technology of …
2 proven Cleansing Diets for Drug Detoxification.
Originally Posted 3HO website I'm excited for the opportunity to share these 2 recipes and I'm thinking they have never been published, as Yogi Bhajan gave them out back in the 'olden days of 3HO' to individuals challenged …
40 days – you rock! Self-healing – committing to a discipline of working on your Self for 40 days.
I am just now leaving out for our 21st Texas Women's Yoga Weekend in Galveston and I wanted to quick post and share this with you. I just found out that I'm in a YouTube created by one of the TX women in our Kundalini …
Self-healing for chronic and critical illness – 40 day commitment to a yoga/meditation practice
I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged …
Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)
Herein is a Guest Blog written by a woman in our 6am yoga class. She's an internationally-known artist who works with diverse mediums and specializes in glass blowing! I LOVE her work - it's organic (alive!) and deeply …