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Yogic Tools with Guruatma/Laurel

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weaning off sleeping pills with Yogi Tea Calming Tea

December 13, 2012

…and don’t forget, Yogi Tea Calming Tea (so many stores carry it, now)

when i was weaning off long-term/high-dosage sleeping pills during my last relapse, my caregivers would prepare a thermos with 2 cup of boiling water and put 6-8 bags of Calming Tea in there.  In the nights, when i would wake up (many times), i would sip on that concentrated tea and manage to get back to sleep

insomnia feels terrible!

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Guruatma Khalsa

Guruatma K Khalsa serves as a mentor for those who suffer from chronic or critical illness, as well as their family members. Her book Stop & Feel It: One Woman's Extraordinary Path of Healing is available at amazon.com

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