…and don’t forget, Yogi Tea Calming Tea (so many stores carry it, now)
when i was weaning off long-term/high-dosage sleeping pills during my last relapse, my caregivers would prepare a thermos with 2 cup of boiling water and put 6-8 bags of Calming Tea in there. In the nights, when i would wake up (many times), i would sip on that concentrated tea and manage to get back to sleep
insomnia feels terrible!
